If Hollywood stars like Angelina Jolie, John Travolta, Renee Zellweger, and others were able to develop great abs using their own methods, you can too through abs diet recipes. If you are interested to try these abs diet recipes, then read on!
Abs Diet Recipes – Lose Weight Fast
Abs Diet Recipes for Women
1. Cereal Number
Ingredients:
One cup fiber cereal
One cup milk
One cup blueberries
Crushed ice cubes
Two spoons of whey powder
One spoon of honey
Directions:
Place all ingredients in a blender and blend until you get a smooth texture. Crush ice cubes and mix it in the blender to increase volume. Cereal meal for abs is one of the best abs diet recipes for women dreaming to have beautiful abs. Cereal meal for abs can provide you sugar (18.7 g), sodium (131.8 mg), carbohydrates (31.9 g), and protein (9.5 g).
2. Brazilian Chicken
Ingredients:
5 pieces of boneless and skinless chicken breast halves
One spoon of dried Italian seasoning
8 ounces of tomato sauce
One tablespoon of flaxseed ground
Minced garlic cloves
One spoon of hot pepper salsa
Six ounces of concentrated orange juice
One piece of lime and lemon
One cup of chunky salsa
Directions:
The Chicken Brazilian Meal is perhaps one of the easiest and simplest to follow among all the available abs diet recipes. First, you need to fragment the lemon and lime and keep the fragments in a separate container. Mix all the other ingredients and use this along with the lemon and lime fragments as marinate for the chicken breast halves. Grill the marinated chicken and grill it until the color is brown. For the sauce, use the salsa, chunky salsa is more recommended. If you want to have really great abs, you should take this recipe for a great meal because it can give you saturated fat of around 0.5 gram, sugar of around 7.4 grams, fat of 2.5 grams, proteins of around 29.1 grams, and carbohydrates of around 17.8 grams.
Abs Diet Recipes for Men
1. Abs Burger Diet
Ingredients:
Salt and pepper
Two spoons of Mexican cheese
One cup chopped spinach
Half cup oats
Onions
Egg
Ground beef
Directions:
Whisk the egg in a bowl and mix all the ingredients well with whisked egg. Stir until patties are formed from your mixture. Keep the burgers on a heated pan and cook them for five minutes and your dish is ready.
2. Diet Sprite Cake
Ingredients:
Diet Sprite
Orange Jello
Cake Mix
Mix cake mix and diet sprite in a baking pan. Bake for 5 to 10 minutes but before taking it out of the oven, check if its color is already brown. Mix water and orange jello and divide it among the cakes..
There you go – 4 great abs diet recipes which ideally consist of vitamins, fatty acids, proteins, minerals, and glutamine – the 5 essential nutrients you need when you want to develop great abs.
Lose Up to 19 lbs in Just 28 days
